Breathwork for Self-Care & Healthy Boundaries
Sun, Nov 12
|Move Yoga
Dive deep into the transformative power of Breathwork
Time & Location
Nov 12, 2023, 9:00 a.m. – 10:15 a.m.
Move Yoga, 20 Development Dr, Elmsdale, NS B2S 0G2, Canada
About the event
Conscious Connected Breathwork session – 75 mins (start to finish)
What you need for the session:
No food 2 hours before
Breathwork is best done on the floor, on a yoga mat with a light blanket
No pillow unless you have a physical requirement
An eye mask is recommended
Tickets
Breathwork for Self-Care
Conscious connected breathwork is entirely through the mouth without a pause. Breathing deep saturates our bodies with oxygen, clearing negative emotions, traumas & other stored emotional experiences from our sympathetic nervous system. There is a reduction of CO2 causing the body to compensate by alkalizing the blood enabling certain brain changes. Transient hypo-frontality is a result of breathwork powering down the frontal lobe. Once powered down you have heightened access to intuition.
$35.00
+$5.25 HST
+$1.01 ticket service fee
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