Tuesday Chair Yoga - 8 week series

Service Description

Chair yoga is a gentle and accessible form of yoga that adapts traditional yoga poses and stretches to be performed while seated on a chair or using it for support. This inclusive practice is designed to make the benefits of yoga accessible to individuals with mobility challenges, limited flexibility, or those who may find it difficult to practice yoga on a mat. In chair yoga, participants engage in a series of modified yoga poses, stretches, and breathing exercises that promote flexibility, strength, and relaxation—all from the comfort of a chair. The practice often incorporates mindful breathing techniques, allowing individuals to cultivate a sense of inner calm and mindfulness.