Give Thanks - Candlelight Restorative Fundraiser
Mon, Oct 14
|Move Yoga
Cap off your Thanksgiving weekend with this 90 minute gratitude practice. You'll enjoy a deeply restorative yoga practice with gentle floor postures, breath work & mindfulness techniques. Ending with a guided Yoga Nidra mediation focusing on giving thanks, accompanied by a soul nourishing sound bath
Time & Location
Oct 14, 2024, 7:30 p.m. – 9:00 p.m.
Move Yoga, 20 Development Dr, Elmsdale, NS B2S 0G2, Canada
About the event
A fundraiser for our local food bank Caring and Sharing East Hants.
Cap off your Thanksgiving weekend with this 90 minute gratitude practice. You'll enjoy a deeply restorative yoga practice with gentle floor postures, breath work & mindfulness techniques. Ending with a guided Yoga Nidra mediation focusing on giving thanks, accompanied by a soul nourishing sound bath.
Join Charlee as she shares tools that can be used on the path to cultivate a regular meditation practice and sit in gratitude.
Meditation is known for promoting awareness, cultivating well-being and reducing stress and anxiety, while Yoga Nidra benefits range from regulating the nervous system, supporting healing and improving sleep quality.
Leave this class feeling whole, grounded, restored and thankful.