We’ve all been there—plopped on the couch after a killer workout, thinking, “I’ll just rest… I deserve it!” And sure, a little chill time is great, but staying still can actually make your sore muscles even more grumpy. When you don’t move, blood flow slows down, which means your body isn’t clearing out all the waste that makes your muscles ache (looking at you, lactic acid!). Your muscles can tighten, joints feel stiff, and suddenly that post-workout glow turns into a why-do

The Benefits of a Diverse Fitness Studio Whether you're your new to Move, you've been thinking about joining or you're a long term member curious about diversifying your routine and branching out... when it comes to fitness, variety isn't just the spice of life—it’s the key to a balanced, sustainable, and enjoyable workout routine. There's a reason Move has built a schedule around such a diverse range of classes all under one roof. What you need is going to change day to day,

Lately, I’ve noticed it seems the “no pain, no gain” mindset is having a moment. And I get it — sweat, burn, and sore muscles can feel like proof you’re getting stronger. But here’s a secret... strength doesn’t have to hurt. 🧘‍♀️ The Strength You Can’t See Right Away (But Definitely Feel) Pilates builds strength from the inside out. Instead of hammering away at big, surface muscles, we train the deep stabilizers — your core, glutes, back, and all those tiny supporting muscle

We all know that moving our bodies is essential for health, but how we move makes a big difference. Some people love plugging in their headphones and hitting the weights alone, while others thrive in the energy of a group class. So which one actually keeps you more motivated, consistent, and happy? Let’s take a look at the numbers. 🤓 1. Consistency is Key 💡 Stat check: Research shows that 66% of people quit their gym membership within the first year—often because they lack