We’ve all been there—plopped on the couch after a killer workout, thinking, “I’ll just rest… I deserve it!” And sure, a little chill time is great, but staying still can actually make your sore muscles even more grumpy. When you don’t move, blood flow slows down, which means your body isn’t clearing out all the waste that makes your muscles ache (looking at you, lactic acid!). Your muscles can tighten, joints feel stiff, and suddenly that post-workout glow turns into a why-do

The Benefits of a Diverse Fitness Studio Whether you're your new to Move, you've been thinking about joining or you're a long term member curious about diversifying your routine and branching out... when it comes to fitness, variety isn't just the spice of life—it’s the key to a balanced, sustainable, and enjoyable workout routine. There's a reason Move has built a schedule around such a diverse range of classes all under one roof. What you need is going to change day to day,

Lately, I’ve noticed it seems the “no pain, no gain” mindset is having a moment. And I get it — sweat, burn, and sore muscles can feel like proof you’re getting stronger. But here’s a secret... strength doesn’t have to hurt. 🧘‍♀️ The Strength You Can’t See Right Away (But Definitely Feel) Pilates builds strength from the inside out. Instead of hammering away at big, surface muscles, we train the deep stabilizers — your core, glutes, back, and all those tiny supporting muscle

We all know that moving our bodies is essential for health, but how we move makes a big difference. Some people love plugging in their headphones and hitting the weights alone, while others thrive in the energy of a group class. So which one actually keeps you more motivated, consistent, and happy? Let’s take a look at the numbers. 🤓 1. Consistency is Key 💡 Stat check: Research shows that 66% of people quit their gym membership within the first year—often because they lack

DAY 1- Getting up and down: Oh great, I've signed up – there is no turning back. Let's face it, I am really not up to this. My hip is on fire, I feel creaky from head to toe and I am trussed up like a turkey with this SI belt around my hips for support - ridiculous. Pick a spot way at the back and now the first challenge: how to get down on the mat, not to mention, how to get back up again? Child's pose- cat/cow- and then I am heaving myself up to warrior one. A warm voice f

Let’s talk about hot topics—literally. If you’re navigating perimenopause or menopause, you already know your body is going through a transformation that can feel a little… unpredictable. (Hot flashes at the grocery store? Mood swings that rival a teenager’s? Sleepless nights that turn you into a walking zombie? I see you. 🙋‍♀️) Now imagine pairing your yoga practice with the gentle, soothing power of infrared heat. Spoiler alert: it’s not just about getting sweaty—it’s abou

Somewhere along the way, movement became another competition. One more metric to “crush.” More reps. More miles. More weight. More sweat....

Ah, summer. The season of sunshine, weekend getaways, and a break from the usual routine. With longer days and a calendar full of outdoor...

Cycle syncing is the practice of adjusting your nutrition, workouts, and lifestyle habits to match the natural hormonal changes of your menstrual cycle. Since hormone levels fluctuate throughout the month—affecting mood, energy, metabolism, and focus—syncing with these phases can enhance your overall health, boost productivity, and improve how you feel day to day. Fun fact: I was today years old when I discovered there are four distinct phases in the menstrual cycle! Here’s h

Let’s face it—life is a lot . Between back-to-back meetings, endless to-do lists, and group chats that never  sleep, most of us are running on caffeine and vibes. It’s no wonder our stress hormone, cortisol, is hanging out at an all-time high. And here’s the kicker: even your go-to workout might be secretly adding to the chaos. But don’t panic—there’s a better way to move your body that doesn’t stress it out. Meet low cortisol workouts : the chill, supportive best friend of f

I saw a post today that said "Stop shaming yourself for being inconsistent. Feminine energy is cyclical not linear." It got me thinking about my personal experience with exercise and Cycle Syncing. Literally the inspiration to Move's schedule. On our About Move page we have a line that says "We know that exercise is not one size fits all, so we want to help each one of you find the right class for your needs, and we know that is going to change day to day." This is Cycle Syn

Barre workouts have steadily gained popularity over the last decade, becoming a go-to fitness option for those seeking a low-impact yet highly effective exercise routine. Inspired by ballet, yoga, and pilates, barre combines small, controlled movements with isometric holds and dynamic stretching. Whether you're a seasoned athlete or just beginning your fitness journey, barre offers a range of benefits for your mind and body. 1. Full-Body Toning Barre is synonymous with sculpt

Strength training has been weirdly mislabeled as a "man's exercise," with loads of women avoiding weights due to concerns about becoming...

Hi friends, Have you noticed how, somewhere along the way, many of us stop trying new things? 🤔 It’s a shame, because our brains love novelty—whether it’s exploring a new place, learning a skill, or moving our bodies in unfamiliar ways. Of course, the brain also thrives on consistency and routine, but too much of that can quietly slide us into complacency. 😬 When we step into something new, it often stirs up perfectionism, fear of “mistakes,” impatience, or old beliefs we’v