Lately, I’ve noticed it seems the “no pain, no gain” mindset is having a moment. And I get it — sweat, burn, and sore muscles can feel like proof you’re getting stronger. But here’s a secret... strength doesn’t have to hurt. 🧘‍♀️ The Strength You Can’t See Right Away (But Definitely Feel) Pilates builds strength from the inside out. Instead of hammering away at big, surface muscles, we train the deep stabilizers — your core, glutes, back, and all those tiny supporting muscle

We all know that moving our bodies is essential for health, but how we move makes a big difference. Some people love plugging in their headphones and hitting the weights alone, while others thrive in the energy of a group class. So which one actually keeps you more motivated, consistent, and happy? Let’s take a look at the numbers. 🤓 1. Consistency is Key 💡 Stat check: Research shows that 66% of people quit their gym membership within the first year—often because they lack

DAY 1- Getting up and down: Oh great, I've signed up – there is no turning back. Let's face it, I am really not up to this. My hip is on fire, I feel creaky from head to toe and I am trussed up like a turkey with this SI belt around my hips for support - ridiculous. Pick a spot way at the back and now the first challenge: how to get down on the mat, not to mention, how to get back up again? Child's pose- cat/cow- and then I am heaving myself up to warrior one. A warm voice f

Let’s talk about hot topics—literally. If you’re navigating perimenopause or menopause, you already know your body is going through a transformation that can feel a little… unpredictable. (Hot flashes at the grocery store? Mood swings that rival a teenager’s? Sleepless nights that turn you into a walking zombie? I see you. 🙋‍♀️) Now imagine pairing your yoga practice with the gentle, soothing power of infrared heat. Spoiler alert: it’s not just about getting sweaty—it’s abou