There’s a quiet expectation that comes with spring. The light returns. The days stretch longer. Energy should rise. Motivation should come rushing back. We’re told this is the season of renewal, momentum, fresh starts. And yet… for many of us, it doesn’t feel that way. Instead, there’s a heaviness. A dip in energy. A lack of motivation that feels confusing—especially after getting through the darker winter months. You might find yourself more tired than usual, less consistent in your...

Why Spring Is the Best Time to Try Something New Spring has a way of waking everything up — longer days, warmer air, and that feeling that it’s time to shake off winter and try something different. It’s the season of fresh starts, which makes it the perfect time to switch up your movement routine or finally try that class you’ve been curious about! At Move, we love seeing people step onto the mat (or the reformer!) for the first time, try a new style, or rediscover their practice after a long...

We’ve all been there—plopped on the couch after a killer workout, thinking, “I’ll just rest… I deserve it!” And sure, a little chill time is great, but staying still can actually make your sore muscles even more grumpy. When you don’t move, blood flow slows down, which means your body isn’t clearing out all the waste that makes your muscles ache (looking at you, lactic acid!). Your muscles can tighten, joints feel stiff, and suddenly that post-workout glow turns into a why-do-my-legs-hate-me...