NEW TO MOVE
First of all, we are so glad you're here!
It takes a lot to make the first step, welcome to our community!
If you’ve never practiced yoga or taken a group exercise class before, don't worry! With an "all ages and stages" mindset, our classes are meant to be accessible. We have an all-levels approach, meaning we can offer modifications, check in with the instructor beforehand if there is something you'd like them to be mindful of. Keep in mind, we encourage each student to know their limits, listen to their body, and check with their doctor before starting.
To ensure your spot in class, pre-book online or via our app after you create your account and purchase your plan!
In Elmsdale, with our 2 Week Intro, all new students can try any class, with any teacher. This allows you to find what you connect with!
Each teacher has their own flavour, each class has its own style, and you have your own vibe!
WHAT SHOULD I BRING?
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Normal exercise wear or whatever you’re comfortable sweating in.
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Grip socks are required for reformer classes.
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Mats are required for mat classes.
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Filtered water is available in Elmsdale, please bring your own bottle. Bottled water is available for purchase in Fall River.
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Rental mats available in Elmsdale.
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Some students prefer to bring their own props, towels, etc
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We do not have lockers so please leave your valuables at home
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Bring a beginner's heart, a pleasant disposition, and an open mind!
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Check your ego at the door! This isn't the Olympics, we are here for wellness and community 😊
*Please note doors open 15 minutes before class starts and there is no late admittance to classes once they are in session*
Class booking closes 1 hour before class starts but you can always message us to see if there is space