NEW TO MOVE
First things first: we’re so glad you’re here!
Taking that first step can feel like a big one, especially if you’ve never tried yoga, Pilates, or a group fitness class before. Welcome to Move!
We truly believe there’s a place for everybody and every body here. Our classes are designed with an all-ages, all-levels approach, so you don’t need to be flexible, experienced, or “fit enough” before you walk through the door.
Our instructors offer modifications throughout class, and you’re always welcome to let your instructor know ahead of time if there’s something they should be mindful of. Most importantly, listen to your body, respect your limits, and move in a way that feels good for you.
Two studios. Lots of ways to Move.
📍 Elmsdale
Our original home and the heart of Move, Elmsdale offers a little bit of everything — from yoga and Barre to Pilates and fitness classes. It’s a welcoming space to build strength, improve mobility, slow things down, or simply make some time for yourself.
New to Move? Our 2 Week Unlimited Intro Pass lets you try different classes and instructors so you can figure out your vibe!
📍 Fall River
Our Fall River studio is home to our Reformer Pilates classes, along with select specialty classes and programs. Never tried Reformer before? No problem! You absolutely do not need previous Pilates or Reformer experience to get started.
Our 3 Class Intro Pass is the perfect way to give it a try, meet our instructors and see what feels like your thing.
And that’s really the beauty of Move — every teacher has their own flavour, every class has its own style. Try a few things. Try a few instructors. Try them a couple of times. You might surprise yourself with what you love.
How booking works
1. Create your Move account
Start by creating your account through our website.
2. Choose and purchase your pass
Before you can book a class, you’ll need to have a class pass or membership on your account. Choose the option that works best for you — including our intro passes if you’re new to Move.
3. Head to the Schedule
Once your pass is purchased, go to the Schedule and find the class you’d like to attend. You can filter by studio, class type, date and instructor.
4. Select your class and complete the booking
Click on the class you want, select Book, and follow the prompts all the way through until you receive your booking confirmation page and email. (You can even add it to your calendar directly from here!)
That’s it! You’re booked. 🎉
Your class will appear under your bookings in your account/app. We recommend booking ahead, especially for smaller classes and Reformer, as spaces are limited.
Important: Purchasing a pass does not automatically book you into a class. You’ll need to go back to the Schedule and complete the booking for each class you want to attend.
A little help goes a long way
If you’re not sure which pass or class is right for you, just ask! We’re happy to point you in the right direction.
We’re not about knowing all the poses, having the perfect body, or already being “good” at fitness.
Come as you are. Start where you are. We’ll meet you there.
We’ll see you in the studio!
WHAT SHOULD I BRING?
Honestly? Not much. Just come as you are! 😊
Your class essentials
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Comfortable workout clothes — whatever you feel good moving and sweating in.
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A mat for mat-based classes. Don’t have one? Rental mats are available in Elmsdale.
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Grip socks are required for all Reformer classes and are available for purchase at the studio.
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A water bottle — filtered water is available in Elmsdale, so bring your own bottle. Bottled water is available for purchase in Fall River.
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Your own props or towel, if you prefer. We have what you need for class, but some students like having their own favourites.
A few things to know
We do not have lockers, so please leave valuables at home whenever possible. Phones, keys and other personal belongings are your responsibility while you're in class.
And perhaps most importantly, bring a beginner’s heart, an open mind and a pleasant disposition. 😉
We're here to move our bodies, take care of ourselves, have a little fun and build community. There is no prize for doing the hardest version of anything!
Doors & late arrivals
Our doors open 15 minutes before class starts to give you time to arrive, get settled and say hello.
Once class is in session, we do not admit late arrivals. This helps us keep the class safe and avoids disrupting everyone who has already begun.
Missed the booking deadline?
Online booking closes 1 hour before class starts. But if you're thinking about joining us after the deadline, don't assume it's too late!
Send us a text at 902-414-9681 and we'll let you know if there's still space. We may be able to get you in.