Recharge Your Inner Spark

Reiki is a gentle, spiritually rooted Japanese practice that focuses on relaxation, mindfulness and energetic balance.

At Move, Reiki is offered as a quiet opportunity to pause, reconnect and give yourself some space to simply be.

During a Reiki session, you’ll remain fully clothed and comfortably lie down while your practitioner places their hands lightly on or just above different areas of the body. The experience is gentle and non-invasive, with no massage or physical manipulation involved.

Reiki is often used as a complementary wellness practice to support relaxation and a sense of calm. Everyone experiences it differently — some people feel deeply relaxed, others notice warmth or tingling, while some simply enjoy having dedicated time to slow down and disconnect from the outside world.

There’s nothing you need to know or do beforehand. Just come as you are, get comfortable and allow yourself some time to breathe, rest and reconnect.

You don't have to do anything. Just be.