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*Heated* Go with the Flow
Sat, Sep 23
|Move Yoga
Don't forget your towel and your water!
Registration is closed
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Time & Location
Sep 23, 2023, 11:30 a.m. – 12:30 p.m.
Move Yoga, 20 Development Dr, Elmsdale, NS B2S 0G2, Canada
About the event
In this all levels class you will experience a harmonious blend of physical postures (asanas) and breath control (pranayama).
Combining a focus on the breath, controlled movements, and stretching while connecting the breath to your movements this class incorporates aspects of mental, emotional, spiritual, and physical health into the practice in a way that is accessible to all bodies and all levels of experience.
This class invites you to embrace the present moment, cultivate self-care, and integrate the wisdom of yoga into your daily life.
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