Open East Hants Day - Rise n' Shine

In this all levels class you will experience a harmonious blend of physical postures (asanas) and breath control (pranayama). Combining a focus on the breath, controlled movements, and stretching while connecting the breath to your movements this class incorporates aspects of mental, emotional, spiritual, and physical health into the practice in a way that is accessible to all bodies and all levels of experience. This class invites you to embrace the present moment, cultivate self-care, and integrate the wisdom of yoga into your daily life.