Pelvic Floor Workshop: Education & Movement for Women
Sun, Feb 23
|Move Yoga
Join Sara, a certified 4th generation Pilates instructor & Franklin Method Pelvic Floor Fascia specialist. This empowering 2-hour workshop is dedicated to understanding & supporting your pelvic floor. Designed exclusively for women, this session will combine both education & movement!
Time & Location
Feb 23, 2025, 2:00 p.m. – 4:00 p.m.
Move Yoga, 20 Development Dr, Elmsdale, NS B2S 0J7, Canada
About the event
Designed exclusively for women, this session will combine education and movement to provide a holistic approach to pelvic floor health.
In the first half of the workshop, we’ll dive into:
The anatomy and function of the pelvic floor and diaphragm.
How a healthy pelvic floor works in harmony with the rest of your body.
Practical tips and techniques to support your pelvic floor in daily life.
The second half will focus on a pilates-inspired movement series designed to: