Women's Circle - HarmoNidra for Self Care
Fri, Nov 15
|Move Yoga
Celebrate the beauty and power of the Beaver Supermoon. The Beaver moon gets its name because this is the time they would be most active in the preparation for winter. Before the busy holiday season carve out space for yourself to go inward, reset and reconnect before the winter.
Time & Location
Nov 15, 2024, 7:00 p.m. – 9:00 p.m.
Move Yoga, 20 Development Dr, Elmsdale, NS B2S 0G2, Canada
About the event
Raise your vibration with Dawn.
Celebrate the beauty and power of the Beaver Supermoon. The Beaver moon gets its name because this is the time they would be most active in the preparation for winter. Before the busy holiday season carve out space for yourself to go inward, reset and reconnect before you begin to prepare for winter.
What to expect:
* Warm welcome and gentle warm up to start.(no yoga experience required. Suitable for all ages, all bodies, and all abilities).
* Pranayama (Breathing Exercises) to balance the body/mind after our warm-up.
* 60+ minute Yoga Nidra journey.