Women's Breathwork Circle - Spring Solstice
Sun, Mar 29
|Move Yoga
Join us for a special women's circle, where we’ll welcome in the spring equinox using breathwork to release the old emotional blocks of winter and connect deeply with ourselves and each other. 🫶
Time & Location
Mar 29, 2026, 1:00 p.m. – 3:00 p.m.
Move Yoga, 20 Development Dr, Elmsdale, NS B2S 0G2, Canada
About the event
Activities and Highlights:
This active meditation technique involves an 18-23 minute rhythmic two-part breath pattern, designed to spark emotional release and physical responses, drawing from ancient yogic breath (Pranayama) and modern methods like Holotropic and Rebirthing. After the breathwork, we’ll move into a restful integration period where we’ll allow our bodies to process the release.
Expect a safe, supportive space where I’ll be with you every step of the way. Various tools, including essential oils, crystals, and chimes, will be used to enhance your experience. Dress comfortably, bring a blanket and water, and prepare for an empowering, heart-opening experience.
What to Expect:
Emotional and physical releases
Possible physical sensations like tingling, raised heart rate, or neurogenic tremors