Flow to Form - The Art of Slowing Down
Sun, Apr 19
|Move Yoga and Fitness
A mindful afternoon of movement, meditation, and pottery.
Time & Location
Apr 19, 2026, 3:00 p.m. – 6:00 p.m.
Move Yoga and Fitness, 20 Development Dr, Elmsdale, NS B2S 0G2, Canada
About the event
A Mindful Movement & Pottery Workshop.
Join us for a slow and soulful afternoon of movement, creativity, and connection.
We’ll begin by gathering together at Move for introductions and a grounding movement and meditation practice guided by Charlee. This first hour is designed to help you settle into your body, quiet the mind, and open space for creativity.
From there, we’ll transition into a hands-on pottery experience with Jessica from Hoddery Pottery. You’ll be guided step-by-step in creating your own clay touchstone — a small, meaningful piece inspired by the winding path of a labyrinth.
Touchstones are often used in meditation or moments of reflection, something to hold in your hand as a reminder to slow down, breathe, and return to yourself.
Working with clay invites us to soften our pace. In pottery, the mantra is simple: “slowly, slowly.” As we shape the clay, we practice patience, presence, and creative…
Tickets
Flow to Form
A mindful afternoon of movement, meditation, and pottery.
$77.00
+$10.78 HST
+$2.19 ticket service fee
Total
$0.00