Align & Ignite - Pilates

Service Description

Align and Ignite is a contemporary Pilates class blending traditional Pilates principles with modern techniques to create a dynamic, full-body workout! It typically includes a mix of mat exercises, resistance training using props like bands, balls and crowd favourite, the Magic Circle. This class focuses on improving core strength, flexibility, posture, and overall body awareness. Expect a flow of controlled movements, breathwork, and modifications to suit different fitness levels, making it accessible, challenging and fun for everyone!