Align & Ignite - Mat: Fall River

Service Description

Align & Ignite is a contemporary mat Pilates class blending traditional Pilates principles with a contemporary style. It typically includes a mix of mat exercises, resistance training using props like bands, balls and crowd favourite, the Magic Circle. This class focuses on improving core strength, flexibility, posture, and overall body awareness. Expect a flow of controlled movements, breathwork, and modifications to suit different fitness levels, making it accessible, challenging and fun for everyone!