Forever Fit - 6 week series
Join us and discover how fun and rewarding it can be to stay fit at any age!
Service Description
Stay active and energized with Forever Fit, designed specifically for mature adults looking to maintain or improve their strength, balance, flexibility, and overall wellness. This low-impact (chair accessible if needed), easy-to-follow class includes gentle stretching, light cardio, and strength training exercises using resistance bands, light weights, and bodyweight movements. Whether you're a beginner or have prior fitness experience, we will guide you through safe, fun, and effective exercises tailored to your abilities. Whether you're looking to maintain your independence, reduce stiffness, or simply enjoy a social and invigorating workout, Forever Fit offers a holistic approach to staying active and engaged.
Upcoming Sessions
Cancellation Policy
Series are a set number of weeks and a set time each week. They are pre-paid upfront therefore are non-refundable and non-transferable. Registering for a series means you are committed to coming each week and if you are unable to attend that week there will be no refunds or credits issued. The doors to the studio are locked promptly when class starts. There is to be no late entry to class out of respect for the teacher and other members.
Contact Details
20 Development Drive, Elmsdale, NS, Canada
902-414-9681
info@moveyoga.ca