Candlelight Deep Stretch - 🔥🔥

Service Description

This class is performed with the infrared heated panels on, upstairs. Yin Yoga is an all-levels passive and gentle style of yoga that targets the deep connective tissues of the body, such as the ligaments, joints, and fascia. Unlike more dynamic and active yoga styles, Yin Yoga involves holding poses for an extended period, typically ranging from three to five minutes or even longer. This extended duration allows for a gradual release and opening of the body, facilitating a deep stretch and creating space for energy flow.