Lengthen & Strengthen - Mat

Service Description

In this all-levels class, you will work in and continue to progress through the classical Pilates mat system as created by Joseph Pilates himself. You can expect a full-body workout that improves posture, coordination, balance, and strength in addition to building muscle tone. The use of various props assists in developing strong connections. Our goal is for students to finish class feeling energized and invigorated. *Mat required*