Moving Meditation - Pilates + Meditation

Service Description

Soft music, candlelight, cozy warmth... This accessible one-of-a-kind class begins with a soothing guided meditation designed to bring you into your body and pull you into the present moment. We'll then move with ease through slow, intentional pilates inspired movements where we focus on breath and dynamic imagery. Think Yin yoga with but with a Pilates twist. Focus on your breath, move with purpose, and feel tension melt away as you build strength, flexibility, and calm from the inside out. Perfect for that end of the week recharge. Let's reconnect and move with mindfulness into the weekend.