Strength... Train To The Beat
Group fitness with a focus on strength
Service Description
Strength, Train to the Beat is a 45 minute, Full Body Resistance Training workout that uses a variety of dumbbells to train all your main muscle groups (Legs, Back, Chest, Glutes, Biceps, Triceps, Shoulders and Abs). Music is a main driver in this class as the exercises are set to the beat of the music, allowing participants to not only experience music that motivates and inspires, but also the benefits of training to the beat (Tempo Training) which increases the muscles time under tension and challenges your body in a different way for great results!
Upcoming Sessions
Cancellation Policy
Class registration may be rescheduled/canceled online or via the app up to 3 hours before class start time. Should you cancel within the 3-hour window or miss a booked class a $15.00 late cancel/no-show fee will be charged to your payment method on file.
Contact Details
902-414-9681
info@moveyoga.ca
Move Yoga, 20 Development Drive, Elmsdale, Nova Scotia, Canada