Strength... Train To The Beat

Service Description

Strength, Train to the Beat is a 45 minute, Full Body Resistance Training workout that uses a variety of dumbbells to train all your main muscle groups (Legs, Back, Chest, Glutes, Biceps, Triceps, Shoulders and Abs). Music is a main driver in this class as the exercises are set to the beat of the music, allowing participants to not only experience music that motivates and inspires, but also the benefits of training to the beat (Tempo Training) which increases the muscles time under tension and challenges your body in a different way for great results!