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Group fitness
45 minMAIN STUDIO UNHEATED
Service Description
Join us for a candlelight low cortisol, low intensity, low impact workout that blends strengthening and sculpting combo moves working the whole body, increasing endurance and stamina as well as mind-body connection. We'll be using light and moderate weights and bands to boost your heart rate and keep you flowing through each set!
Upcoming Sessions
Cancellation Policy
Class registration may be rescheduled/canceled online or via the app up to 3 hours before class start time. Should you cancel within the 3-hour window or miss a booked class a $15.00 late cancel/no-show fee will be charged to your payment method on file.
Contact Details
902-414-9681
info@moveyoga.ca
Move Yoga, 20 Development Drive, Elmsdale, Nova Scotia, Canada
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