The neuroscience of trying new things!

Hi friends,

Have you noticed how, somewhere along the way, many of us stop trying new things? 🤔

It’s a shame, because our brains love novelty—whether it’s exploring a new place, learning a skill, or moving our bodies in unfamiliar ways. Of course, the brain also thrives on consistency and routine, but too much of that can quietly slide us into complacency. 😬

When we step into something new, it often stirs up perfectionism, fear of “mistakes,” impatience, or old beliefs we’ve carried for years. And let’s be honest—it’s always easier to quit than to sit with the natural struggle of learning. But here’s the magic: when you move through the doubts and stick with it, you gain more than just a new skill. You prove to yourself that you can do hard things—and that feels amazing.

The truth is, learning is meant to be challenging. Our perfectionist culture tells us that mistakes mean failure, but really, mistakes are how growth happens. They’re the stepping stones to insight, resilience, and confidence.

So if you’ve been tempted to give up on something new, or if fear has kept you from even starting—this is your reminder to keep going. 🌱

Here’s what’s happening in your brain when you try something new:

✨ Sparks a sense of awe

✨ Breaks you out of old habits

✨ Builds flexible thinking

✨ Improves problem-solving

✨ Boosts dopamine 😄

✨ Strengthens memory and learning

✨ Grows confidence

So—what’s that thing you’ve been scared to try? Go for it. You’re capable, and it’s absolutely worth it.