Turn Up the Heat: Why Yoga + Infrared Heat Are a Game-Changer in Perimenopause & Menopause

Let’s talk about hot topics—literally. If you’re navigating perimenopause or menopause, you already know your body is going through a transformation that can feel a little… unpredictable. (Hot flashes at the grocery store? Mood swings that rival a teenager’s? Sleepless nights that turn you into a walking zombie? I see you. 🙋‍♀️)

Now imagine pairing your yoga practice with the gentle, soothing power of infrared heat. Spoiler alert: it’s not just about getting sweaty—it’s about helping your body regulate, reset, and actually enjoy this stage of life.

Here’s why infrared yoga deserves a spot in your self-care toolkit:

🌙 Cooling the Hot Flashes

It sounds counterintuitive, but working with heat in a safe, controlled way can actually help your body regulate temperature. Many women find that practicing in infrared heat makes hot flashes less frequent and less intense over time. Your body learns to find its balance again—on and off the mat.

🔥 Infrared Heat = A Gentle Hug for Your Body

Unlike blasting heaters that leave you feeling suffocated, infrared heat warms you from the inside out. Think of it like sunshine on your skin—without the UV damage. For women in perimenopause or menopause, this can mean:

• Increased circulation (bye-bye, achy joints!)

• Gentle support for stiff muscles and fascia

• A natural way to reduce stress and tension

🧘 Yoga Meets Hormone Harmony

Yoga itself is a superstar when it comes to balancing the nervous system. Paired with infrared heat, it can:

• Calm anxiety and mood swings (hello, happy hormones!)

• Support better sleep by downshifting your body into rest-and-digest mode

• Help manage weight changes with low-impact movement that builds strength and boosts metabolism

💦 Detox + Glow

Hormonal shifts can sometimes leave skin feeling dull or digestion sluggish. The deep, cellular sweat from infrared heat helps your body detox more efficiently. Translation? A post-class glow up.

💃 Confidence in Every Stage

Menopause isn’t the end of vibrancy—it’s a new chapter of strength, wisdom, and self-acceptance. Yoga (especially with infrared heat) is like a secret weapon that reminds you: your body is powerful, adaptable, and totally worth celebrating.

✨ The Bottom Line: Yoga + infrared heat isn’t just about exercise. It’s about giving yourself the tools to move through perimenopause and menopause with more ease, fewer symptoms, and a lot more joy. So the next time you roll out your mat, know you’re not just stretching—you’re rewriting the story of this season of life.